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200 Hour 
Spirit of Yoga

 Teacher Training  

( In Person - Weekends)
October 2022 - March 2023

 Oct. 14 -16 

Nov. 11 - 13

Dec. 9 - 11

Jan. 6 -  8

Feb. 3 - 5

March 3 - 5

 Fridays - 6:00pm - 9:00pm

    Sat/Sun  9:00am - 3:00pm  


Get ready for a tried and true journey of a lifetime! A comprehensive, challenging, vulnerable and emotional journey that allows the student to become a confident and courageous yoga teacher. 
All teachers are Yoga Alliance approved and certified.



Overview of Curriculum

Techniques Training/Practice:

Asanas -  Standing Poses, Twists, Backbends, Forward Bends, Balances, Hip Openers, Inversions and Restorative, all with correct warm ups.

Effective sequencing of postures as they relate to a Vinyasa Yoga class.


 Ujjayi, Dirgha, Nadi Shodhana and Khapalabati

Basic Meditation




Teaching Methodology

Learn, practice and teach up to 40 postures (asanas)

Principles of Demonstration


Assisting Instruction




Anatomy & Physiology

Understand the functioning of the muscular-skeletal system

Biochemical benefits of practicing Yoga

Principle elements of posture mechanics





Yoga Philosophy/Lifestyle and Ethics

The study of Yoga philosophy

Study of Patanjali’s Yoga Sutras Books 1 & 2

Yoga Lifestyle


Home Practice

Explore chakras




Practice teaching

Receiving feedback

Observing others teaching

Receiving/Giving feedback

Assisting students while someone else is teaching

Take a minimum of 2 yoga classes per week.

Observe classes with write ups

Keep a Daily Sadhana Journal


Teach a complete Vinyasa Yoga class

Heart Oriented Theme


Warm ups



Intelligent class design/sequencing

Guided Savasana and Meditation

Student/Self as Demo


Basic Sanskrit

Know Sanskrit names of the postures taught.



Seva (Selfless Service)



Final Written Test




Certification Requirements:

Certification is based on the performance and demonstration of your teaching ability, attitude, and satisfactory completion of all assignments and exams. To become certified in this course, you must demonstrate a basic understanding and integration of the asanas, philosophy, heart language, and other teaching methodologies. When all of the above is achieved, you will be certified as a Vinyasa Yoga teacher at the 200 hour level.

Additional Certification Requirements:

Must be able to perform basic asanas with integration, precision, and heart. You need to be able to demonstrate the basic alignment principles and attitude in your own body.

Written assignments to be completed on time

Pass the written tests with a score of 90% or higher.

Successfully complete all homework and required reading.

Sign the code of ethics agreement.

Pay all fees and outstanding balances.

Must have full attendance, participation, and a yogic attitude



Please feel free to call, text or email with questions or for more information

Contact info: Gina 

Cell 201-788-3422


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